Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, turkey, fresh, cooked.

Nutrient	Amount and Unit	Percentage
Water	65.06 g	65.06%
Energy (calorie)	196 kcal
Energy (joule)	821 kJ
Protein	23.89 g	23.89%
Total lipid (fat)	10.44 g	10.44%
Ash	2 g	2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.49 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	298 mg	0.30%
Sodium, Na	665 mg	0.66%
Zinc, Zn	3.88 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.024 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.084 mg
Riboflavin	0.255 mg
Niacin	5.72 mg	0.01%
Pantothenic acid	1.08 mg
Vitamin B-6	0.322 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	1.23 µg
Vitamin A, RAE	13 µg
Retinol	11 µg
Carotene, beta	11 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	75 IU
Lycopene	11 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	2.266 g	2.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.081 g	0.08%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.491 g	1.49%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.635 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.99 g	2.99%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25%
18:1 undifferentiated	2.697 g	2.70%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.706 g	2.71%
18:2 undifferentiated	2.384 g	2.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.173 g	0.17%
18:3 n-3 c,c,c (ALA)	0.16 g	0.16%
18:3 n-6 c,c,c	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.131 g	0.13%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.43 g	0.43%
Cholesterol	92 mg	0.09%
Tryptophan	0.185 g	0.18%
Threonine	0.892 g	0.89%
Isoleucine	0.993 g	0.99%
Leucine	1.676 g	1.68%
Lysine	1.884 g	1.88%
Methionine	0.533 g	0.53%
Cystine	0.23 g	0.23%
Phenylalanine	0.866 g	0.87%
Tyrosine	0.744 g	0.74%
Valine	1.037 g	1.04%
Arginine	1.444 g	1.44%
Histidine	0.577 g	0.58%
Alanine	1.346 g	1.35%
Aspartic acid	2.009 g	2.01%
Glutamic acid	3.558 g	3.56%
Glycine	1.299 g	1.30%
Proline	0.992 g	0.99%
Serine	0.922 g	0.92%
Hydroxyproline	0.226 g	0.23%